Discover how Elevate Jiu Jitsu Academy in Grand Junction boosts fitness and community with expert training. Join the grand ...

Training with Rener Gracie was intense! From grappling to self-defense, I got a firsthand taste of what it’s like to roll with a legend. Here’s how it went!

Brazilian Jiu Jitsu is more than a combat sport; it’s a moving meditation that develops focus, composure, and emotional ...

The Montour County Sheriff’s Department will host a free Women’s Self-Defense Seminar on. The seminar will be at 5:30pm at ...