Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating ...

The intricate web of chemical messengers that facilitate communication between neurons represents one of the body’s most complex and fascinating systems. These neurotransmitters, including serotonin, ...

Add Yahoo as a preferred source to see more of our stories on Google. When you’re learning something new, your brain is using acetylcholine, a neurotransmitter that has been shown to be deficient in ...

Within the brain, chemical neurotransmitters like dopamine and norepinephrine regulate mood, emotions and many physiological and behavioral processes. Their imbalance can contribute to anxiety, ...

Lifelong plasticity is a core principle of neuroscience, yet it operates within real limits shaped by effort, stress and ...

Serotonin is a neurotransmitter important for mood, digestion, and sleep. You can increase serotonin levels naturally through exercise and sunlight. Serotonin is a naturally occurring monoamine ...

To start, aim for seven to nine hours of sleep and set consistent sleep and wake times. Get morning natural light — a quick ...

Looking for a cheap way to boost mood and memory? Amino acids play a vital role in regulating the immune system, supporting digestion and facilitating muscle building. One naturally occurring ...

In an unprecedented new study in the journal Cell Reports, researchers have shown neurotransmitters in the human brain are active during the processing of the emotional content of language, providing ...

Breaking this habit is delicious (and good for your brain).