Harvard scientist Rudolph Tanzi shared his plan for brain health and aging well, including habits for sleep, stress, and social interaction.

Taking a career break for mental health is not a setback but a smart investment in long-term success. Discover how stepping ...

ChatGPT can be a great tool when it comes to improving your screentime. Here's how I used it to get some key tips.

An estimated 10 million Americans have osteoporosis, AKA brittle bone disease. The disease, caused by a combination of hormonal, genetic and lifestyle conditions (lack of estrogen, not doing ...

Study Links , Exercise and Activities , With Improved Processing Speed. A new study suggests that women's mental processing ...

Still, I didn’t think about the ways this holds true for other writers until a recent conversation I had with the novelist ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

Taking a short walk outside provides both physical activity and a change of scenery from screens. A five-minute walk in ...

Doomscrolling doesn’t just shape what you read; it shapes how you feel. You might start scrolling with no strong emotion, or just to stay informed, but soon anxiety, frustration, or helplessness can ...

An oncologist became a patient when she was unexpectedly diagnosed with breast cancer. She said 4 simple habits can help ...

Aquarius Horoscope Today January 22, Thursday: Today has classic Aquarius energy: your brain is buzzing, ideas are flowing, ...