Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...