Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Burn Boot Camp is closing 2025 with strong development results, continued increases in franchisee profitability, and growing recognition across the industry. As the fitness industry continues to surge ...

Both have pros and cons ...

Egg freezing is no longer a hush-hush topic reserved for celebrities. It’s a practical option for women who want time, choice ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s ...

New year, new roster. The first U.S. women’s national team roster of 2026 is here, and there are some surprises and curiosities. On Thursday, USWNT manager Emma Hayes named a 26-player roster for the ...

Disturbing viral video shows the moment a transgender gymgoer appears to be masturbating in a stall inside the women’s bathroom at a Planet Fitness in California. Planet Fitness patron Grace Hutson ...

Graham McTavish is no stranger to onscreen combat. He played Scottish war chief Dougal MacKenzie in Outlander‘s first two seasons, and he faced battles in Middle-earth in Peter Jackson‘s Hobbit ...