Not taking enough rest days can mess with results, FYI.

The winner might surprise you.

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

DoD is reportedly considering cutting ties with the Boy Scouts, even as data from military schools shows Scouting is common ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

“The treated muscles become less active, which means the overlying skin creases less and lines soften,” aesthetic doctor and ...

Mel B, Ellie Goulding and Christine Lampard's fitness trainer, Sarah Lindsay, shares the best celebrity workouts to try in ...

In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a bodybuilding show ...

This year, if one of your resolutions is to get leaner, then maybe it’s time for you to go on a fitcation — a fitness ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a week.

Valerie Bertinelli detailed getting fired from a diet company after gaining weight in the early 2010s.