It's never too late to get strong.

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

As one-fourth of the critically acclaimed pop group RiVERSE, Zak has always brought depth, discipline, and heart to the ...

How Lil Jon got ripped and went from crunk to calm.

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Arnold Schwarzenegger's transformation from a small-town Austrian to a Hollywood icon is rife with inspiration. He approached fitness like a profession, dedicating himself to muscle growth with ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best morning meals for fat loss ...

Your 60s can be vibrant when you drop habits that drain health. Stop skipping strength work, sitting day, poor sleep, high ...

Former Mr. Olympia Samson Dauda announced a new sponsorship deal with Myprotein and revealed why he's skipping the 2026 ...

Bodybuilding legend Jay Cutler discussed protein powder and whether you can use it as your main source of protein for gains.