Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Haley Sparks from Rebuilt Life Coaching joined Today in Amarillo on Thursday morning to discuss tips for training your ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

BRIDGEPORT, W.Va (WDTV/ CONNECT Bridgeport) - Former owner of The Beauty Ward, Madison Ward Del Greco, is opening a new ...

Pendle Leisure Trust, working in partnership with Pendle Borough Council, will open the landmark project, Wavelengths Studio, ...

The National Museum of the U.S. Air Force , 1100 Spaatz Drive, started Fitness Under the Wings, according to a recent press release.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

BODYROK, the nationally recognized fitness studio known for its high-intensity, low-impact reformer workouts, has officially ...

Looking for a new gym to try in 2026? Several new businesses focused on fitness opened in Frisco this past year.

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.