Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Do you appreciate my fitness and nutritional advice? The one arm pushup, commonly abbreviated as OAP, is a great advanced ...

Discover the gentle routine that helps seniors over 70 build strength and maintain mobility with ease and consistency.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Qualcomm sees "significant potential to push the boundaries of CPU technology" with the help of RISC-V. An acquisition is ...

The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.

Broncos left guard Ben Powers returned to practice Wednesday for the first time since tearing his left bicep two months ago ...

As lawmakers convened in Indianapolis on Monday to consider a bill backed by President Donald Trump to redraw the state’s ...

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...

We have been expecting a new Arm server CPU design out of the Annapurna Labs folks who create the CPUs, XPUs, DPUs, and scale ...

Cold nights don't have to mean miserable camping. These are the best winter camping essentials to keep you warm, dry, and ...