Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

No one wants to have to start over. Hitting rock bottom forces people to confront hard truths, and those who manage to ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The Best Apparel, Shoes, Gears and Accessories to Elevate Your Training in the New Year ...

An ugly flare-up over the Broward school district’s plan to revamp high school graduations underscores a very familiar problem: poor communication and a tone-deafness to public perceptions.

How much snow will Delaware get? Forecasts vary, but here is latest on when it's expected to start, accumulation estimates & ...

Officials warn that shoveling snow after this weekend's massive storm could be hazardous to your heart. Research shows shoveling can make the heart work as hard as during a major workout.

Rock Sound chats to Crystal Lake's John Robert Centorrino about all that has gone into the band's new era, both musically and ...

Although country, pop, hip-hop and other genres crowd rock music out of the spotlight in the 21st century, this might be a ...

New Florida coach Jon Sumrall’s winter workouts are underway, but players will have to earn the Gators’ logo with their ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...