Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Chris Fowler will turn 64 years old prior to the start of the 2026 college football season. He is in fantastic physical shape for his age. Rather, he is ...