You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Off-duty pilot Joseph David Emerson tried to sabotage an Alaska Airlines flight in October 2023, later inspiring the ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the next 72 hours count ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

I f Daylight Saving Time leaves you feeling discombobulated, you're not alone. Doctors report a 24% spike in heart attacks ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Ongoing tiredness from chronic condition is like ‘being drunk' with those affected feeling like they've never slept and some ...