Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

Never underestimate the power of a brisk walk. The CDC recommends taking a stroll for 30 minutes a day, five days a week. The ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

Boys and girls swim records from six Yakima Valley schools line the east wall at Lions Pool, the site of this Saturday's ...

Still, I didn’t think about the ways this holds true for other writers until a recent conversation I had with the novelist ...

When it comes to preventing dogs from going into pools, experts suggest training dogs to avoid pools unless given permission to dive in. You can teach old dogs new tricks, but the dives into the pool ...

News from around the community includes items from Lyons Township, Oak Park, Downers Grove, Clarendon Hills, Triton College, and more.

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

New Jersey swimming fans, it’s time to make your voices heard. We nominated over 90 seniors across both genders who we believe have a case to be named the top senior in N.J. swimming. Our list ...

With winter break workouts ending, the Suburban League Swimming Championships will take center stage Jan. 3 at Akron's Ocasek ...