The sweet spot for swapping, plus a few other alternatives.

A new study reveals monk fruit may offer powerful antioxidants and anti-inflammatory compounds beyond its well-known zero-calorie sweetening properties.

We used to believe artificial sweeteners were the answer to making sugary treats healthier, but lately, some of the biggest ...

Cream and sugar complement coffee as seamlessly as peanut butter goes with jelly—a classic pairing. For coffee drinkers who have grown accustomed to the sweet taste of coffee with sugar, drinking a ...

If you're tired of coffee creamers and looking to switch things up, these tasty substitutes will keep your morning cup of ...

Scientists at Tufts University have developed a cheaper, high-yield method to produce tagatose, a rare sugar that tastes like ...

Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last year, America is still in a loaf ...

Highly purified Stevia extracts (Steviol Glycosides like Reb-A), which are approved as safe, are a beneficial zero-calorie ...

Find the best butter substitute for cooking, baking, and spreading. Plus, learn 5 other simple fat swaps that can improve ...

As we step into 2026, the conversation around weight loss supplements is shifting. Gone are the days when prescription ...

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...