Consider these natural sugar substitutes the next time your sweet tooth takes charge. Opting for natural sugar alternatives can be beneficial to your health. To help you figure out which sugar ...

The sweet spot for swapping, plus a few other alternatives.

Keeping an eye on your sugar intake isn't a bad thing -- and neither is indulging in a sweet treat. It's all about finding the right balance. Instead of cutting out sugar entirely, consider the type ...

Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels. Natural options like stevia, monk fruit and allulose are low-calorie and gentle on blood sugar.

Tagatose is not an artificial sweetener, but is a breakdown product of glucose, and is very similar to the sugar galactose, ...

We used to believe artificial sweeteners were the answer to making sugary treats healthier, but lately, some of the biggest ...

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

Modern beverage enthusiasts increasingly seek alternatives to refined sugar, recognizing the impact of sweetener choices on overall health. The morning ritual of coffee or tea presents a perfect ...

Highly purified Stevia extracts (Steviol Glycosides like Reb-A), which are approved as safe, are a beneficial zero-calorie ...