Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating ...

“Eating a well-balanced lunch supports the body’s natural digestive rhythm, prevents overeating later and helps regulate ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in digestion, immunity and mental well-being. Picking the right foods can rebalance ...

If you've been struggling with indigestion, it might mean you're not on the right diet. Digestion is a process where your body breaks down any food you take into nutrients so they can nourish your ...

If you have irritable bowel syndrome or any digestive issues (supposedly, all the hot girls do), you’ve likely heard of the FODMAP diet. But what does that mean exactly? It’s a term experts want to ...

Digestive challenges, such as stomach discomfort, bloating and flatulence, are associated with fried food consumption. Here ...