Arab cuisine is thought to only feature meat dishes. However, the Middle East has a variety of dishes that are naturally vegan, and they date back to a time before the rise of veganism.What is ...

Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

The value that parsley adds to your garden—no matter how humble—is endless. Here’s everything you need to know to grow and ...

Heat 2 tbsp of the olive oil in a large frying pan over a medium-high heat. Season the 2 pork chops all over with the dried ...

Nopal is essential, Hernandez writes. The jugo verde "just doesn't taste like a 'Mexican health food' without it." (Juliana Yamada / Los Angeles Times) A fruit puesto on a street in Mexico, or a ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Manganese is essential for antioxidant defense and cellular protection, as well as bone and cartilage formation. Manganese does not have a Recommended Dietary Allowance. Manganese deficiency is rare.