Massaging fast or hard does not make babies strong — it only causes pain and potential injury,” paediatrician Dr Madhavi ...

Extra virgin olive oil is a Mediterranean diet staple. Here is how it can benefit your health and how to incorporate it into your daily routine.

Steven Stewart offers free massages to single parents out of Unsighted Massage, housed in Nicole Richards Hair Salon in Orland Park.

We were made to move! Physical activity is essential for life, and living a sedentary lifestyle is detrimental to your health ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Though a great friend can help you co-regulate, and you’ll feel better after gaining perspective and support, if you’re not ...

The point of breast self-awareness is to “know what your breasts normally look and feel like. And if something changes and ...

Breast cancer risk is a central concern in shared decision-making when considering menopausal hormone treatment (MHT). Women spend approximately 40% of their lives in menopause, and climacteric ...

Natalie Swanston Fuller shocked the ‘Wives with more insight into her special massage during The Real Housewives of Beverly ...

Take a break in nature from the stresses of everyday life. Research has found that spending time in nature, conservatories, botanic gardens and other green spaces can have a positive impact on mental ...

HAIR loss affects an estimated 56 million people worldwide – but everyday habits are making the problem worse for many men.