What are rocket leaves and why are they trending? Discover 8 science-backed health benefits of this peppery supergreen and ...

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Parijat, or night jasmine, leaves have numerous health benefits. Here is how they offer them and what the ideal dose is.

Betel leaves may support digestion, immunity, and oral health naturally, but experts warn against harmful additives like ...

In the world of quick lunches and grab-and-go meals, salads are often seen as the healthiest choice, but not all salads need ...

(By Dt. Sujatha Stephen RD) January often brings with it a renewed focus on health and tradition. In many Indian households, ...

Something you might already know intuitively, but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a comple ...

Dill seeds contain compounds that may help lower cholesterol levels and improve heart health. The omega-3 fatty acids found in these seeds contribute to reducing inflammation and supporting ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Cumin seeds, or jeera, after dinner, may help with improving digestion. Here is how it may aid in weight loss and how to ...

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.