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Sattu, or roasted gram flour, is a plant-based protein drink that is consumed traditionally in various states. Here is why ...

Betel leaves may support digestion, immunity, and oral health naturally, but experts warn against harmful additives like ...

In the world of quick lunches and grab-and-go meals, salads are often seen as the healthiest choice, but not all salads need ...

(By Dt. Sujatha Stephen RD) January often brings with it a renewed focus on health and tradition. In many Indian households, ...

Something you might already know intuitively, but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a comple ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Cumin seeds, or jeera, after dinner, may help with improving digestion. Here is how it may aid in weight loss and how to ...

Adding ginger at night may help the body relax, ease stomach inflammation, and support key functions while you rest more deeply ...

It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.

In today’s fast-paced lifestyle, getting proper sleep and adequate rest has become a major challenge. Stress, workload, ...

Modern high‑prolific sows are the elite athletes of today’s pig industry. They are the result of decades of genetic selection ...