From broad jumps to trap bar deadlifts, this Navy SEAL fitness test covers every component of real-world physical readiness.

AMONG OTHER THINGS, American politics has turned into a real arms race recently. Candidates and elected officials clamor for ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Romanian deadlift muscles worked include the quadriceps, gluteus maximus, hamstrings, core and back. Learn the benefits and ...

After 14 years as a major-league player, 12 as a manager and 10 as a coach, Mattingly is finally participating in his first ...

Sustainable? That was the logical question in the wake of Friday night’s 146-114 Heat annihilation of the Grizzlies at ...

Anunoby and the Knicks are about 40 minutes from taking on a Heat team that is playing as fast as anyone in the NBA. The ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...