From broad jumps to trap bar deadlifts, this Navy SEAL fitness test covers every component of real-world physical readiness.

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

After 10 surgeries and eight NFL seasons came brain fog, ringing in his ears, memory voids, tequila, rage and thoughts of ...

BHPian Retroclassic recently shared this with other enthusiasts:I'm looking at getting a used Mahindra Bolero in Punjab. My ...

South Korea coach Guus Hiddink told Ahn Jung-hwan before the 2002 World Cup that the tournament would change his life - and ...

Tucked away in the northeastern corner of Indiana lies a watery paradise that locals have been quietly enjoying while the rest of the world remains blissfully unaware – Chain O’ Lakes State Park in ...

The Stanley Cabin, built in the 1930s by the Civilian Conservation Corps, stands as a testament to craftsmanship and history, its sturdy logs having weathered nearly a century of Indiana seasons. For ...

Walk into any gym after work on a Monday and you'll invariably spot benches and squat racks filled with people deep in ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

MMM America East Preseason Player of the Year: TJ Hurley (Vermont) Canada’s finest was a super efficient offensive player for the Catamounts last season, with a 1.073 PPP. He didn’t turn the ball over ...

Today was supposed to be another exciting matchup of the young NBA season as the New Orleans Pelicans faced off against the ...

The days are getting shorter, your gym feels stale, and your WhatsApp group is buzzing with “shall we just meet in the park?” Outdoor bootcamps with ...