Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

New Delhi, The Supreme Court has said that a CBI inquiry should not be ordered by the constitutional courts in a routine ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...