Recovering from a C-section while caring for a newborn is tough—but what if you could heal at home with expert support?

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and mobility. Everyday movements are crucial, but so is the right training. It’s ...

Lisa Wootten suffered monthly seizures that were chalked up to nerves — until doctors discovered the devastating cause of her struggles Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has ...

Wootten, who "always dreamt of" motherhood, was 38 weeks pregnant via IVF when she had a 35-minute-long seizure She underwent an emergency C-section, and doctors finally discovered the heartbreaking ...

The Texans have two ares of their team that most other franchises would kill for—a franchise quarterback on his rookie contract and a championship-caliber defense. Instead of capitalizing on these ...

Cicero-North Syracuse girls soccer has been itching to go on another sectional title run. The Northstars had a rocky start to their season with a loss to St. Mary’s. Since then, C-NS has been ...

Belly dancing plays a significant role in rituals and celebrations. The natural movements not only symbolize fertility and femininity, it continues to be a dynamic and evolving art form reflecting the ...

Thank you for signing up! Did you know with an ad-lite subscription to NewcastleWorld, you get 70% fewer ads while viewing the news that matters to you. Samantha Lane had been invited to the victim's ...