GRAND RAPIDS, MI - Grand Rapids residents eager to begin their resolutions for 2026 can look forward to various organizations ...

After leaving an eating disorder programme, Laylah Beattie didn’t know how to exercise in a way that wasn’t damaging or ...

Meet Anna Pathrose, HR Operations Assistant. In this profile Anna tells us about receiving a distinction for her MSc in ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...

Index funds track specific market indexes, enabling broad market investment with one fund. Investing in low-cost index funds minimizes fees, maximizing long-term investment growth. Choose index funds ...