In January, Albany Convention Center Authority Executive Director Monica Kurzejeski told the Times Union the goal of the ...

Blitzing more calories, increasing flexibility and fostering faster recovery, doing Pilates under infrared light promises a ...

Bengals linebacker Logan Wilson has found Pilates to be the most beneficial treatment for maintaining his health during the ...

Desperately seeking a miracle exercise as a middle-aged woman, would I instead end up where I started? (Walking.) ...

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers results—no equipment needed.

Pilates - as an exercise method - is the very essence about sustaining strength, agility, and balance into our later years.

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

Score Lululemon starting at $19 from the 'We Made Too Much' section. It's an early Labor Day sale (of sorts) with some of our ...

Not only can it deliver a powerful full-body workout and build solid core strength, it’s also excellent for improving posture and even melting away stress. If you’re curious, but not quite ready to ...

Khushi Kapoor kicks off the week with a power-packed Pilates session that’s all about strength, control, and energy. Know ...

Pilates isn’t just about stronger cores or toned arms – at least not here. At Stretch Studio, it feels more like a quiet ...

The brand is actively targeting premier neighborhoods in and around Chicago, including Lincoln Park , River North , and ...