In January, Albany Convention Center Authority Executive Director Monica Kurzejeski told the Times Union the goal of the ...

Blitzing more calories, increasing flexibility and fostering faster recovery, doing Pilates under infrared light promises a ...

Desperately seeking a miracle exercise as a middle-aged woman, would I instead end up where I started? (Walking.) ...

Pilates - as an exercise method - is the very essence about sustaining strength, agility, and balance into our later years.

Score Lululemon starting at $19 from the 'We Made Too Much' section. It's an early Labor Day sale (of sorts) with some of our ...

Pilates isn’t just about stronger cores or toned arms – at least not here. At Stretch Studio, it feels more like a quiet ...

“A Pilates rolldown requires you to stand with your feet hip distance apart, then starting with the head, slowly articulate ...

She’s a journalist and author of the book, Let’s Get Physical: How Women Discovered Exercise and Reshaped the World.

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

Yoga, cryotherapy, a strict diet and strong genetics mean the new PFA player of the year is more effective than ever at 33 ...

Second series of Duchess of Sussex’s lifestyle show features host of celebrity guests and glimpses into family life ...

Hurricane Erin, which caused rain and dangerous surf, is a reminder of the collective costs of climate change.