Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

If arm sagging has you avoiding certain tops or dresses, it may be time for a reset. A consistent, targeted plan can tighten, ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

The Dyson Airwrap is perhaps the best-known multi-styling tool on the market, but there are more affordable and hard-working ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here's ...

‘Most runners need more muscle mass, or strength and control in the muscle mass they have,’ she says. ‘Hypertrophy training [a higher amount of weight and a lower amount of reps] most often ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Ditch the dumbbells. Try these 5 bodyweight moves to sculpt strong, defined arms and protect your joints after 50.

There's a lot of confusion between these two hair tools - but our beauty editor and a pro hairdresser are here to help ...