World Aquatics banned transgender swimmer Ana Caldas until 2030 for violating integrity code rules on gender eligibility and ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Riley Hospital nurse Kevin Goode took to the stage in Chicago, showing off his weight loss progress after losing 260 pounds.

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

Those older than 40 years old should make sure they get a sufficient amount of exercise, food and sun exposure to avoid sarcopenia, a medical researcher said on Sunday. After the age of 40, muscle ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

A new sporting competition is enticing athletes to openly use performance-enhancing drugs and break records with ...

Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical ...

The NFL received sad news on Sunday morning of the passing of former New York Jets All-Pro center Nick Mangold at age 41, ...

Denise Bacon was diagnosed with Parkinson’s and it has affected her ability to walk, swim, dance and play her clarinet.