Xmas Holidays: the best moment of the year to rest and take a break. Have a veeeeery relaxing Christmas with this music ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

If you find yourself waking up at 4am, you're not alone. Sleep experts have explained the reasons behind these early morning ...

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Keeping your phone by the bed may be harming more than just your sleep. Doctor reveals surprising ways late-night phone ...

The superstar's bedtime routine is not just relatable—it's also smart, according to research. Here's how she shakes off the ...

See in the new year with the latest stylish accessories, convenient tech and games meant for fun times with loved ones ...

Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

The leftovers have been packed and sent home with guests. The turkey carcass is boiling on the stove with onions, celery, and ...

Chronic insomnia is defined as being unable to sleep, or feeling that your sleep quality is poor, for more than a few nights ...