Potential recruits will now be able to attend the Army Future Soldier Preparatory Course to lose weight or improve their test ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one ...