Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Sit with your feet hip-width apart on the front of a chair. You should have a 90-degree bend in your knees, and your feet ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Kizza Besigye’s party says his condition is critical, but authorities say he was taken to hospital for a routine check-up.

Midland College's College Classics offers free Spring 2026 classes for adults 50+, from chair yoga to opera; register at ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Follow Newsweek for for live coverage of the NATO tensions over President Donald Trump's push to acquire Greenland.

ASIC has secured nearly $40m in refunds for over 38,000 retail CFD investors following a sector-wide review exposing systemic ...

On this "Face the Nation with Margaret Brennan" broadcast, DHS Secretary Kristi Noem and Minneapolis Mayor Jacob Frey join ...

Gold nears $5,000 and silver tops $95 in 2026 as Mike Maharrey urges calm, debunks China export panic and US Mint rumors, and highlights a persistent silver deficit driving prices higher.