This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Buttermilk pancakes are plenty tasty, but these banana pancakes only require two ingredients and offer the nutrition you need ...

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and minerals that not only replenish you once you wake up, but also prepare ...

Jamun seed powder and chia seeds can help manage cravings when used the right way. Here’s how to include them in your daily diet.

Experts say adding these natural foods to your diet can improve liver health and support the body’s detox system.

For millions of Americans, the modern workday involves sitting at a desk for upwards of six to eight hours, a habit that ...