The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Patients wearing just four sensors — on each thigh, the lower back and upper back — can get accurate real-time, AI-driven ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Wareable's extended review of the Amazfit Balance 2, including tests of the battery life, fitness tracking accuracy, design, ...

Workforce demands in older adult services are evolving, driving a focus on training, emotional intelligence, technology ...

Balance Gym in Chestnut Hill has transformed into Balance Life expanding its offerings beyond the group classes and personal ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Better balance can make any ride more fun—these six moves will improve yours.