For the second week in a row, Liam Rosenior has taken his press conference a day earlier than expected, making things a ...

The boxer shared footage of himself hitting pads - despite people inside his camp playing down a return to the ring anytime ...

The Oura Ring 4 is one of the sleekest fitness trackers I've reviewed. It's a top pick for all but the most serious athletes.

RW verdict: The Oura Ring 4 is a slick, smart and incredibly useful tool for helping to track a range of key lifestyle ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

The Oura uses a variety of sensors such as infrared, red, and green LED to track heart rate, body temperature, respiratory ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that helped her build sculpted arms and a defined back for The Better Sister.

Paddy Kenny has put away his boxing gloves to put his goalkeeping ones back on after taking on a non-league coaching role.

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

A former WWE star has shared a huge injury update. This comes after his 2-level cervical disc replacement.