"What is good for the heart is good for the brain," one researcher says.

If you've ever stood on a scale at the doctor's office only to be told your health status based on a single number, you're ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

Ben Smith beat testicular cancer but now he's 'battling the NHS' ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Only 40% of adults meet criteria for obesity when BMI alone is used. A new definition of obesity could nearly double the prevalence of U.S. adults with the condition, according to a study published ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...