"What is good for the heart is good for the brain," one researcher says.

If you've ever stood on a scale at the doctor's office only to be told your health status based on a single number, you're ...

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

Ben Smith beat testicular cancer but now he's 'battling the NHS' ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...