Check out results & highlights from 2025 IBJJF No Gi Euros, where Gabi Pessanha made BJJ history and other stars shined.

Headlining UFC BJJ 4 is one of the faces of the promotion, as Andrew Tackett defends his welterweight title against ADCC East ...

At the 2025 IBJJF No-Gi European Championship, held in Rome from October 29 to November 2, Gabrieli Pessanha carved her name ...

GLYCEMIC INDEX (GI) is a measure, which helps in ranking carbohydrate rich foods, based on how they raise blood glucose levels within 2 - 3 hours of consumption of food. Foods are scored on a scale ...

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Ten athletes from Route 66 Jiu Jitsu traveled to Mesa to compete at the Fall Veterans Breakthrough No-Gi Tournament held ...

Fabricio Andrey shows his competition tested flying armbar that he uses to counter the single leg in this jiu-jitsu technique ...

Discover how Elevate Jiu Jitsu Academy in Grand Junction boosts fitness and community with expert training. Join the grand ...

Shay Montague returns with Euros gold at rooster, beating World silver medalist Riki in the finals. Shay was ranked before his injury layoff, so moving him up fast makes sense. Rankings do not reflect ...

Hate to break it to you, but heat damage is real. All that hair straightening, blow-drying, and curling is stressing TF out of your hair. So why not let your hair chill for a sec and try a wet hair ...

It's a wide range of practices, methods, and approaches that can help you cope with and reduce your stress. Even high stress is sometimes an unavoidable part of being human. But if you have too much ...