Headlining UFC BJJ 4 is one of the faces of the promotion, as Andrew Tackett defends his welterweight title against ADCC East ...

GLYCEMIC INDEX (GI) is a measure, which helps in ranking carbohydrate rich foods, based on how they raise blood glucose levels within 2 - 3 hours of consumption of food. Foods are scored on a scale ...

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Ten athletes from Route 66 Jiu Jitsu traveled to Mesa to compete at the Fall Veterans Breakthrough No-Gi Tournament held ...

Islam Makhachev is a part of arguably the most successful MMA team ever. How can Jack Della Maddalena, from an unknown ...

Discover how Elevate Jiu Jitsu Academy in Grand Junction boosts fitness and community with expert training. Join the grand ...