"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Last year, the now 68-year-old demonstrated an easy and effective three-move workout with weights for women “over 50” that we’re still thinking ... She then raises her arms all the way up, keeping her ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

When it comes to outerwear that never goes out of style, few pieces rival a great leather jacket. As a fashion editor, it’s ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.