A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Can you lift and shrink breasts naturally Read ahead to know from a physiotherapist about exercises myths and surgical ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

When it comes to outerwear that never goes out of style, few pieces rival a great leather jacket. As a fashion editor, it’s ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

BY Captain Bobbie Scolley, U.S. Navy (ret.) and Rear Admiral Tim Gallaudet, U.S. Navy (ret.)For more than six decades, ...

Why are millions of us wearing the wrong bra size? Is it really that difficult to find a bra that fits? HILARY FREEMAN spent ...

From stylist-approved picks to fitting-room trials in New York's SoHo district, I tested 17 of the best fall jackets for ...