Zombie-Kniebeugen sehen auf den ersten Blick vielleicht wie ein Scherz aus – mit ausgestreckten Armen wie in einem Horrorfilm ...

Sich beim gemeinsamen Sport auspowern und dadurch das Selbstbewusstsein stärken: Das bietet Hood Training nun ganzjährig für ...

Frauen verlieren im Alter schneller an Kraft, ihre Knochen an Dichte. Was laut der Physiotherapeutin Nadja Gensterblum ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

"Dream come true," TikTok user Natasha uploaded a video online of herself squatting the 214-pound NFL star on her shoulders after meeting him at a bar Skyler Caruso is a Writer and Reporter of PEOPLE ...

Resistance training is one of the most effective tools we have to influence how we age. It strengthens bones, supports heart health and helps counter age-related muscle loss, which can otherwise lead ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...

Many sports fans would react with requests for photos or autographs if they bumped into a star quarterback at a bar. One woman had a different request in mind for Jacksonville Jaguars star Trevor ...

A crash with injuries shut down all northbound lanes on Interstate 295 at Interstate 10 on Thursday morning, according to the Jacksonville Sheriff’s Office. 26 minutes ago Traffic Alert: Crash with ...

What would you do if you ran into Jacksonville Jaguars quarterback Trevor Lawrence at a bar? In a now-viral video posted to social media, a fan named Natasha Lane is seen doing squats with Lawrence on ...

1 Musculoskeletal Research Centre, La Trobe University, Bundoora, Victoria, Australia, and Australian Institute of Sport, Bruce, ACT, Australia 2 Musculoskeletal Research Centre, La Trobe University ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...