Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

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An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

It's important to move in different ways.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Doctors explain how your blood sugar is impacted by movement and exercise. Plus they answer the question, does exercise lower ...

Exercise has been demonstrated can not only improve physical fitness and psychological well-being, but also has profound effects on brain structure and function [1]. Exercise is primarily categorized ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...