Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

They’re so easy to incorporate into your week.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Also, don’t miss Town Board Meeting on the Smithtown Patch calendar ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Linda was a graduate of New Brunswick High School, Class of 1961. She dedicated more than 35 years of service as an executive ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is helping them start the new year strong.

Compelled to show the world that Black dancers could also excel at classical ballet, Mitchell founded the Dance Theater of Harlem (DTH), arguably the world’s foremost ballet company featuring Black ...

Casting "Phee The Movie," a feature film. Synopsis: What begins as $5 pole classes in her garage quickly grows into a safe haven for women of all walks of life — from broken hearts to burnout ...

No need to C your way out of this A and B conversation. With the Julia Stiles teenage dance film marking its 25th anniversary Jan. 12, we're reliving all of Save the Last Dance's best moves.

DanceBody, which opened in New York City in 2013, sold out three community classes at its new Westport location in late ...