Hi everyone! Are you getting bored of seeing the same triggers over and over again? Well no need to complain anymore since I ...

This video is inspired by @LunaBloomASMR Hi everyone! In today's #ASMR video I want you to follow my instructions to fall ...

Stanford Medicine researchers published a report on a new model, dubbed SleepFM, that tackles the links between sleep patterns and overall health.

Sleep has two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). It also has four stages that repeat in 4 to 6 cycles nightly. Each stage affects your body differently, from light ...

If you're traveling for the holidays and don't want to end up with zero energy, these sleep tips are essential. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Add articles to your saved list and come back to them anytime. The torpor that settles over a city during a heatwave is not just because of soaring daytime temperatures, but also the warm nights ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If you’ve ever been to a concert or sat too close to a loudspeaker, you’ve likely experienced ringing in your ears afterward. But if you often hear a sound that’s in sync with your heartbeat or a ...

Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk of cancer and heart disease may decrease. You may also experience improved sleep ...