I’m sharing a practical technique you can use to activate your core during any workout—whether it’s strength training, barre, ...

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, and the test.

At 48, global pop sensation Shakira continues to impress fans with her sculpted abs and boundless energy. Her longtime ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The Khushi actor's latest Instagram post features a photo showing off her toned back muscles. Dive into the gym routine that ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

In the HelloNation article, Dr. Schroeder explains that pelvic floor muscles do much more than support bladder control. These muscles play a vital role in core strength, posture, and even breathing.

Gallery was once considered the safest pick in the 2004 NFL Draft. A decorated All-American at Iowa, he won the Outland ...