No more wondering what to do in the gym.

The combo of an intense strength-training workout and slow, mindful yoga is referred to as "power yoga." It's my favorite ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

An automaker says it has developed technology that speeds up electric vehicle battery charging to as little as 5 minutes at 1,000 kilowatts, which could provide almost 250 miles of driving range. BYD ...

Danica Patrick shares her top workout advice, highlighting weightlifting over cardio for fitness. Get inspired by her ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Denise Austin shared her simple “sexy arms” workout that requires only a pair of free weights and a few minutes of time. Here ...

Time is a precious commodity, so if spending less of it in the gym sounds good to you, single-set training is worth a try.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of filming Season 2.

This eight-minute workout is quick, effective, and designed to build lean muscle, boost strength, and set you up for a ...