If you’re determined to add some size and definition to your arms in 2024, then you need to give your triceps some attention. The three-headed muscle makes up 60% of your arm, so while bicep exercises ...

Despite being the largest muscles in your arms, your triceps are generally not the first muscles you think of when you think about training this body part. That title goes to the big, bad biceps.

5. Tricep Busters: Lie on the floor, knees bent, feet flat on the floor in front of you. Take one dumbbell in each hand and extend arms fully overhead, palms facing knees. Bend and slight flare out ...

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

Strengthen the largest muscle in your arms with this triceps workout, created by a certified personal trainer.

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...