Get ready for a simple home cardio workout that requires no equipment. This routine can easily fit into your daily schedule ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Our abdominal muscles are more than simply about aesthetics though. They’re a key part of our core and enable spinal flexion ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods will keep your heart rate up, so you'll be improving your cardio too. Some of ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Do you dream of a fitness corner at home, but your living room already looks like a life-size Tetris? Good news: there's a ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

New research shows that a simple 10–15 minute walk after meals can stabilise blood sugar more effectively than many diets.

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...