The Zwift Ride is a gorgeous-looking bike, with a racer-style seat and drop handlebars. It’s lightweight, sleek, quiet and ...

When you engage in regular exercise and strength training, circulation improves which eventually lowers blood pressure and ...

High-Intensity Interval Training (HIIT) is a training method characterized by alternating bouts of intense exercise w ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

It's important to keep working hard all through the year, avoiding a major reliance on Zone 2 training. This is why ...

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.

A cardio routine once used mainly by elite athletes has found a broader audience, and it’s not just because actress Jessica ...

If you’re keen to boost your cardiovascular health, a home exercise bike is an investment worth making. Here are the best, ...